Senaste mat & motionsinförande
| juli 2017 |
| sön 16: |
202 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
38,23g |
|
8,85g |
|
-
|
-
|
| juni 2017 |
| tor 8: |
176 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
27,44g |
|
7,05g |
|
-
|
-
|
| lör 3: |
440 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
43,60g |
|
15,30g |
|
-
|
-
|
| tor 1: |
315 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
27,67g |
|
39,81g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
164 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
34,89g |
|
0,90g |
|
-
|
-
|
| tis 30: |
190 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
42,89g |
|
0,00g |
|
-
|
-
|
| mån 29: |
661 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
81,75g |
|
32,05g |
|
-
|
-
|
| lör 27: |
257 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
40,97g |
|
6,05g |
|
-
|
-
|
| fre 26: |
298 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
55,32g |
|
6,29g |
|
-
|
-
|
| tor 25: |
732 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
105,39g |
|
22,25g |
|
-
|
-
|
| ons 24: |
531 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
83,04g |
|
12,00g |
|
-
|
-
|
| mån 22: |
394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
53,12g |
|
18,63g |
|
-
|
-
|
| sön 21: |
358 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
47,20g |
|
16,93g |
|
-
|
-
|
| lör 20: |
418 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
52,13g |
|
15,06g |
|
-
|
-
|
| fre 19: |
179 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
23,69g |
|
13,49g |
|
-
|
-
|
| tor 18: |
789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
93,64g |
|
20,10g |
|
-
|
-
|
| ons 17: |
227 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
43,07g |
|
1,70g |
|
-
|
-
|
| tis 16: |
388 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
50,59g |
|
7,50g |
|
-
|
-
|
| mån 15: |
196 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
23,26g |
|
5,89g |
|
-
|
-
|
| lör 13: |
458 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
31,25g |
|
28,27g |
|
-
|
-
|
|
|
