Senaste mat & motionsinförande
februari 2019 |
tor 14: |
609 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
21,87g |
|
56,20g |
|
-
|
-
|
tis 12: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
40,00g |
|
42,99g |
|
-
|
-
|
mån 11: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
26,47g |
|
96,14g |
|
-
|
-
|
sön 10: |
448 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
5,52g |
|
70,82g |
|
-
|
-
|
tis 5: |
1082 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
32,70g |
|
146,98g |
|
-
|
-
|
mån 4: |
1901 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
77,40g |
|
244,01g |
|
-
|
-
|
sön 3: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
34,39g |
|
50,98g |
|
-
|
-
|
januari 2019 |
lör 26: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
29,80g |
|
103,33g |
|
-
|
-
|
tor 24: |
1350 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
61,82g |
|
168,58g |
|
-
|
-
|
sön 20: |
281 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
15,47g |
|
24,02g |
|
-
|
-
|
ons 16: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
27,59g |
|
130,51g |
|
-
|
-
|
sön 6: |
1168 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
82,11g |
|
92,96g |
|
-
|
-
|
tor 3: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
16,61g |
|
121,79g |
|
-
|
-
|
december 2018 |
ons 26: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
35,83g |
|
77,23g |
|
-
|
-
|
tis 18: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
17,00g |
|
85,68g |
|
-
|
-
|
mån 17: |
388 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
9,73g |
|
33,51g |
|
1462*
|
1074
|
sön 16: |
514 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
13,20g |
|
79,34g |
|
-
|
-
|
oktober 2018 |
tis 23: |
285 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
5,94g |
|
42,15g |
|
-
|
-
|
ons 17: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
27,82g |
|
82,74g |
|
-
|
-
|
juni 2018 |
fre 29: |
472 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
12,36g |
|
50,78g |
|
-
|
-
|
|
|