Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
800 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
16,00g |
|
80,00g |
|
1280*
|
 480
|
| ons 3: |
4579 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,00g |
|
229,15g |
|
376,10g |
|
3387*
|
 1192
|
| tis 2: |
2989 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
258,39g |
|
244,48g |
|
3537*
|
548
|
| mån 1: |
3986 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,83g |
|
180,86g |
|
358,45g |
|
3532*
|
454
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
3161*
|
-
|
| lör 29: |
3481 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,48g |
|
265,19g |
|
211,39g |
|
3593*
|
112
|
| fre 28: |
2694 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,54g |
|
151,66g |
|
236,85g |
|
3073*
|
379
|
| tor 27: |
3255 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,06g |
|
268,61g |
|
237,62g |
|
3453*
|
198
|
| ons 26: |
2813 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
225,84g |
|
245,87g |
|
3371*
|
558
|
| tis 25: |
3645 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,59g |
|
239,23g |
|
262,45g |
|
3263*
|
382
|
| mån 24: |
2134 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
186,71g |
|
152,29g |
|
3474*
|
1340
|
| sön 23: |
2836 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
238,89g |
|
256,06g |
|
3231*
|
395
|
| lör 22: |
2266 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
146,90g |
|
188,50g |
|
3904*
|
1638
|
| fre 21: |
3757 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,65g |
|
169,63g |
|
411,15g |
|
3290*
|
467
|
| tor 20: |
4662 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,18g |
|
209,32g |
|
551,96g |
|
3224*
|
1438
|
| ons 19: |
3008 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,15g |
|
211,30g |
|
258,80g |
|
3660*
|
652
|
| tis 18: |
2367 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
149,47g |
|
130,00g |
|
3363*
|
996
|
| mån 17: |
2924 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,61g |
|
200,21g |
|
278,57g |
|
3537*
|
613
|
| sön 16: |
-
|
-
|
|
3408*
|
-
|
| lör 15: |
-
|
-
|
|
4187*
|
-
|
|
|
