Senaste mat & motionsinförande
| januari 2018 |
| sön 14: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
11,75g |
|
19,00g |
|
1656*
|
 1511
|
| november 2017 |
| sön 19: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,77g |
|
10,99g |
|
-
|
-
|
| tor 2: |
-
|
-
|
|
1937*
|
-
|
| oktober 2017 |
| tis 10: |
-
|
-
|
|
2001*
|
-
|
| september 2017 |
| mån 25: |
-
|
-
|
|
2054*
|
-
|
| tor 21: |
-
|
-
|
|
2266*
|
-
|
| mån 11: |
-
|
-
|
|
2068*
|
-
|
| augusti 2017 |
| ons 30: |
-
|
-
|
|
1676*
|
-
|
| tis 29: |
-
|
-
|
|
1665*
|
-
|
| mån 28: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
55,50g |
|
156,31g |
|
1662*
|
461
|
| sön 27: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
4,30g |
|
26,53g |
|
-
|
-
|
| fre 25: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
33,91g |
|
128,06g |
|
1939*
|
943
|
| tis 22: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
14,40g |
|
63,19g |
|
1829*
|
1494
|
| mån 21: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
24,12g |
|
54,72g |
|
-
|
-
|
| sön 20: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
61,66g |
|
122,63g |
|
1703*
|
357
|
| lör 19: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
61,17g |
|
124,99g |
|
1722*
|
675
|
| fre 18: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
81,85g |
|
167,21g |
|
1722*
|
403
|
| tor 17: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
43,15g |
|
104,50g |
|
1722*
|
502
|
| ons 16: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
69,28g |
|
171,30g |
|
1722*
|
238
|
| tis 1: |
-
|
-
|
|
1882*
|
-
|
| juli 2017 |
| sön 23: |
184 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
9,10g |
|
22,34g |
|
-
|
-
|
| sön 2: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
76,44g |
|
139,13g |
|
-
|
-
|
| lör 1: |
1224 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
55,84g |
|
151,84g |
|
1947*
|
723
|
| juni 2017 |
| fre 30: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
72,45g |
|
135,66g |
|
1947*
|
745
|
| tor 29: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
7,37g |
|
37,33g |
|
-
|
-
|
| ons 28: |
1228 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
41,68g |
|
193,58g |
|
-
|
-
|
| tis 27: |
1406 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
77,77g |
|
200,01g |
|
-
|
-
|
| mån 26: |
1325 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
70,52g |
|
226,47g |
|
1831*
|
506
|
|
|
