Senaste mat & motionsinförande
| maj 2019 |
| ons 1: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
12,27g |
|
3,31g |
|
-
|
-
|
| april 2019 |
| tis 30: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
94,28g |
|
38,50g |
|
-
|
-
|
| mån 1: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
25,20g |
|
41,56g |
|
-
|
-
|
| mars 2019 |
| sön 17: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
77,80g |
|
85,31g |
|
-
|
-
|
| lör 16: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
22,09g |
|
31,49g |
|
-
|
-
|
| tis 12: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
33,79g |
|
36,83g |
|
-
|
-
|
| fre 8: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
11,19g |
|
66,97g |
|
-
|
-
|
| tor 7: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
33,98g |
|
25,33g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
16,96g |
|
47,23g |
|
-
|
-
|
| tor 21: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
103,79g |
|
71,83g |
|
-
|
-
|
| ons 20: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
59,17g |
|
151,42g |
|
-
|
-
|
| fre 15: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
9,95g |
|
24,50g |
|
-
|
-
|
| fre 8: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
18,73g |
|
66,40g |
|
-
|
-
|
| tor 7: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
13,33g |
|
56,97g |
|
-
|
-
|
| ons 6: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
45,98g |
|
166,06g |
|
-
|
-
|
| tis 5: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
29,90g |
|
94,65g |
|
-
|
-
|
| fre 1: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
26,16g |
|
25,99g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
64,20g |
|
67,16g |
|
-
|
-
|
| ons 30: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
10,70g |
|
42,60g |
|
-
|
-
|
| fre 25: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
20,15g |
|
26,21g |
|
-
|
-
|
|
|
