Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
81,87g |
|
103,35g |
|
-
|
-
|
| sön 8: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
40,20g |
|
66,97g |
|
-
|
-
|
| mån 2: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
9,35g |
|
13,44g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
344 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
21,99g |
|
26,05g |
|
-
|
-
|
| sön 11: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
77,54g |
|
78,63g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
79,65g |
|
80,32g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
18,58g |
|
21,86g |
|
-
|
-
|
| tor 20: |
429 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
27,08g |
|
29,37g |
|
-
|
-
|
| mån 10: |
446 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
26,88g |
|
28,77g |
|
-
|
-
|
| april 2024 |
| mån 15: |
462 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
38,22g |
|
59,39g |
|
-
|
-
|
| december 2023 |
| ons 6: |
1171 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
74,18g |
|
127,31g |
|
-
|
-
|
| november 2023 |
| mån 20: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
32,20g |
|
34,32g |
|
-
|
-
|
| tor 16: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
84,54g |
|
106,18g |
|
-
|
-
|
| ons 15: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
69,31g |
|
66,18g |
|
-
|
-
|
| tis 14: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
91,31g |
|
80,87g |
|
-
|
-
|
| mån 13: |
895 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
73,18g |
|
80,39g |
|
-
|
-
|
| tor 9: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
69,83g |
|
64,26g |
|
-
|
-
|
| ons 8: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
62,26g |
|
50,65g |
|
-
|
-
|
| tis 7: |
1065 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
80,17g |
|
71,23g |
|
-
|
-
|
| mån 6: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
77,57g |
|
71,78g |
|
-
|
-
|
|
|
