Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
68,72g |
|
92,23g |
|
-
|
-
|
| tor 12: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
30,41g |
|
132,35g |
|
-
|
-
|
| ons 11: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
60,83g |
|
159,01g |
|
-
|
-
|
| mån 9: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
22,99g |
|
85,54g |
|
-
|
-
|
| sön 8: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
85,51g |
|
150,09g |
|
-
|
-
|
| lör 7: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
65,82g |
|
137,50g |
|
-
|
-
|
| fre 6: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
9,23g |
|
19,31g |
|
-
|
-
|
| tor 5: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
102,28g |
|
180,19g |
|
-
|
-
|
| ons 4: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
9,93g |
|
7,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
31,27g |
|
61,40g |
|
-
|
-
|
| ons 21: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
0,10g |
|
6,15g |
|
-
|
-
|
| tis 13: |
1779 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,23g |
|
50,20g |
|
186,73g |
|
-
|
-
|
| mån 12: |
1954 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
76,75g |
|
244,39g |
|
-
|
-
|
| sön 11: |
1842 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
53,99g |
|
227,95g |
|
-
|
-
|
| lör 10: |
1820 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
46,07g |
|
202,90g |
|
-
|
-
|
| fre 9: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
42,23g |
|
165,38g |
|
-
|
-
|
| tor 8: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
35,02g |
|
205,74g |
|
-
|
-
|
| ons 7: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
73,97g |
|
148,46g |
|
-
|
-
|
| tis 6: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,12g |
|
58,06g |
|
185,64g |
|
-
|
-
|
| mån 5: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
68,25g |
|
186,57g |
|
-
|
-
|
|
|
