Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
79,75g |
|
206,30g |
|
-
|
-
|
| sön 8: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
1,90g |
|
27,94g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
21,34g |
|
51,60g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
21,50g |
|
45,80g |
|
-
|
-
|
| fre 28: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
19,20g |
|
6,90g |
|
-
|
-
|
| fre 14: |
94 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
11,20g |
|
5,88g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
161 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
1,95g |
|
20,64g |
|
-
|
-
|
| sön 21: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
13,35g |
|
45,37g |
|
-
|
-
|
| april 2023 |
| sön 23: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
43,88g |
|
70,66g |
|
-
|
-
|
| fre 7: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
37,34g |
|
92,74g |
|
-
|
-
|
| tor 6: |
1381 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
59,29g |
|
175,36g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
9,32g |
|
4,56g |
|
-
|
-
|
| tis 21: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
20,21g |
|
98,76g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
27,58g |
|
83,80g |
|
-
|
-
|
| tor 16: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
33,40g |
|
43,97g |
|
-
|
-
|
| ons 15: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
20,64g |
|
62,82g |
|
-
|
-
|
| tis 14: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
32,30g |
|
134,07g |
|
-
|
-
|
| ons 8: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
12,24g |
|
38,88g |
|
-
|
-
|
| tis 7: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
26,86g |
|
89,92g |
|
-
|
-
|
| mån 6: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
56,21g |
|
78,75g |
|
-
|
-
|
|
|
