Senaste mat & motionsinförande
| maj 2021 |
| tis 25: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
71,92g |
|
114,76g |
|
-
|
-
|
| mån 24: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,90g |
|
37,20g |
|
-
|
-
|
| sön 23: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
99,34g |
|
231,07g |
|
-
|
-
|
| lör 22: |
1999 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
111,94g |
|
266,79g |
|
-
|
-
|
| fre 21: |
1472 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
78,55g |
|
112,25g |
|
-
|
-
|
| tor 20: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
91,77g |
|
231,82g |
|
-
|
-
|
| ons 19: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
99,51g |
|
247,65g |
|
-
|
-
|
| tis 18: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,90g |
|
37,20g |
|
-
|
-
|
| mån 17: |
2145 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,79g |
|
84,61g |
|
232,66g |
|
-
|
-
|
| lör 15: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
66,72g |
|
173,56g |
|
-
|
-
|
| tor 13: |
136 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,60g |
|
24,80g |
|
-
|
-
|
| ons 12: |
2011 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
120,08g |
|
236,55g |
|
-
|
-
|
| tis 11: |
2050 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
96,74g |
|
245,46g |
|
-
|
-
|
| mån 10: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
35,60g |
|
83,80g |
|
-
|
-
|
| lör 8: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
49,13g |
|
135,07g |
|
-
|
-
|
| fre 7: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
22,11g |
|
69,71g |
|
-
|
-
|
| tor 6: |
2216 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
86,31g |
|
236,83g |
|
-
|
-
|
| ons 5: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
77,88g |
|
235,36g |
|
-
|
-
|
| tis 4: |
768 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
27,00g |
|
127,50g |
|
-
|
-
|
| mån 3: |
2021 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
88,06g |
|
260,80g |
|
-
|
-
|
|
|
