Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
10,21g |
|
25,60g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
27,46g |
|
28,39g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
7,09g |
|
29,68g |
|
-
|
-
|
| mån 1: |
1091 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
62,39g |
|
94,04g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
402 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
9,57g |
|
49,10g |
|
-
|
-
|
| tis 25: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
21,18g |
|
17,68g |
|
-
|
-
|
| lör 22: |
1073 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
34,56g |
|
110,03g |
|
-
|
-
|
| fre 21: |
1273 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
65,74g |
|
153,27g |
|
-
|
-
|
| tor 20: |
944 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
70,92g |
|
110,48g |
|
-
|
-
|
| ons 19: |
1205 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
63,08g |
|
137,77g |
|
-
|
-
|
| tis 18: |
852 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
25,30g |
|
94,45g |
|
-
|
-
|
| mån 17: |
1311 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
37,06g |
|
109,31g |
|
-
|
-
|
| tor 13: |
466 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
9,78g |
|
63,08g |
|
-
|
-
|
| tor 6: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
14,65g |
|
57,53g |
|
-
|
-
|
| april 2024 |
| ons 3: |
356 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
16,10g |
|
14,43g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
1018 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
38,54g |
|
185,94g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
608 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
41,87g |
|
53,72g |
|
-
|
-
|
| december 2023 |
| sön 24: |
487 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
13,20g |
|
80,01g |
|
-
|
-
|
| november 2023 |
| mån 27: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
15,84g |
|
11,99g |
|
-
|
-
|
| tis 7: |
702 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
45,10g |
|
38,20g |
|
-
|
-
|
|
|
