Senaste mat & motionsinförande
| februari 2023 |
| mån 27: |
389 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
28,27g |
|
50,49g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
14,80g |
|
29,58g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
269 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
11,20g |
|
44,80g |
|
1510*
|
 1241
|
| ons 17: |
-
|
-
|
|
1472*
|
-
|
| tis 16: |
-
|
-
|
|
1578*
|
-
|
| mån 15: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
11,64g |
|
15,36g |
|
1422*
|
1191
|
| sön 14: |
-
|
-
|
|
1411*
|
-
|
| lör 13: |
-
|
-
|
|
1480*
|
-
|
| fre 12: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
63,12g |
|
124,71g |
|
1418*
|
242
|
| tor 11: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
32,37g |
|
36,85g |
|
1524*
|
1124
|
| ons 10: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
30,11g |
|
90,69g |
|
1381*
|
687
|
| tis 9: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
32,97g |
|
35,56g |
|
1559*
|
1097
|
| mån 8: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
68,87g |
|
109,36g |
|
1422*
|
1
|
| sön 7: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
20,54g |
|
47,35g |
|
1520*
|
1198
|
| lör 6: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
48,72g |
|
136,48g |
|
1756*
|
589
|
| fre 5: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
66,30g |
|
114,70g |
|
2103*
|
869
|
| tor 4: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
71,31g |
|
177,32g |
|
1480*
|
103
|
| ons 3: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
67,97g |
|
170,32g |
|
2398*
|
1050
|
| tis 2: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
76,83g |
|
156,19g |
|
2161*
|
891
|
| mån 1: |
1641 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
75,12g |
|
185,04g |
|
2399*
|
758
|
| februari 2021 |
| sön 28: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
77,07g |
|
106,43g |
|
2225*
|
973
|
| lör 27: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
53,20g |
|
216,91g |
|
2070*
|
594
|
|
|
