Senaste mat & motionsinförande
| december 2017 |
| fre 22: |
415 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
23,36g |
|
38,77g |
|
-
|
-
|
| tis 5: |
475 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
23,86g |
|
54,17g |
|
-
|
-
|
| november 2017 |
| tis 21: |
1088 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
57,31g |
|
132,26g |
|
-
|
-
|
| mån 20: |
786 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
49,79g |
|
94,34g |
|
-
|
-
|
| sön 19: |
913 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
58,97g |
|
99,53g |
|
1597*
|
 684
|
| fre 17: |
942 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
67,02g |
|
67,83g |
|
-
|
-
|
| tor 16: |
944 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
73,11g |
|
99,63g |
|
-
|
-
|
| tis 14: |
1039 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
99,51g |
|
96,81g |
|
-
|
-
|
| mån 13: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
60,74g |
|
87,64g |
|
-
|
-
|
| sön 12: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
8,16g |
|
45,84g |
|
-
|
-
|
| lör 11: |
1066 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
58,59g |
|
102,45g |
|
-
|
-
|
| fre 10: |
1238 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
70,57g |
|
118,97g |
|
-
|
-
|
| tor 9: |
1342 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
115,67g |
|
121,13g |
|
-
|
-
|
| ons 8: |
1004 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
81,35g |
|
98,19g |
|
-
|
-
|
| oktober 2017 |
| lör 28: |
1066 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
78,69g |
|
101,47g |
|
-
|
-
|
| fre 27: |
359 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
9,29g |
|
49,56g |
|
-
|
-
|
| ons 25: |
395 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
16,81g |
|
53,41g |
|
-
|
-
|
| tis 24: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
75,64g |
|
128,90g |
|
-
|
-
|
| mån 23: |
746 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
55,86g |
|
90,69g |
|
-
|
-
|
| lör 21: |
405 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
22,04g |
|
30,79g |
|
-
|
-
|
|
|
