Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
26,89g |
|
87,71g |
|
-
|
-
|
| ons 12: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
35,38g |
|
94,02g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
6,20g |
|
48,90g |
|
-
|
-
|
| ons 1: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
7,90g |
|
48,60g |
|
-
|
-
|
| april 2024 |
| tis 30: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
3,50g |
|
23,50g |
|
-
|
-
|
| sön 21: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
74,25g |
|
89,53g |
|
-
|
-
|
| fre 19: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
27,14g |
|
66,40g |
|
-
|
-
|
| tor 18: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
62,81g |
|
166,93g |
|
-
|
-
|
| ons 17: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
73,74g |
|
111,15g |
|
-
|
-
|
| tis 16: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
54,20g |
|
130,96g |
|
-
|
-
|
| mån 15: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
50,64g |
|
134,43g |
|
-
|
-
|
| lör 13: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
14,90g |
|
83,57g |
|
-
|
-
|
| fre 12: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
49,70g |
|
150,64g |
|
-
|
-
|
| tor 11: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
60,70g |
|
109,84g |
|
-
|
-
|
| ons 10: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
55,78g |
|
127,70g |
|
-
|
-
|
| mån 8: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
76,91g |
|
162,84g |
|
-
|
-
|
| sön 7: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
81,63g |
|
190,00g |
|
-
|
-
|
| lör 6: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
61,40g |
|
95,57g |
|
-
|
-
|
| fre 5: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
74,00g |
|
134,53g |
|
-
|
-
|
| tor 4: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
80,02g |
|
117,24g |
|
-
|
-
|
|
|
