Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
2612 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
160,21g |
|
284,68g |
|
-
|
-
|
| fre 13: |
2164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
121,53g |
|
248,71g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
1234 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
65,89g |
|
127,23g |
|
-
|
-
|
| fre 2: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
48,00g |
|
151,75g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
14,66g |
|
17,59g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
39,80g |
|
45,34g |
|
-
|
-
|
| september 2020 |
| mån 14: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
23,28g |
|
1,70g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
17,55g |
|
24,85g |
|
-
|
-
|
| sön 26: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
57,77g |
|
24,26g |
|
2085*
|
 1418
|
| lör 25: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
44,71g |
|
90,58g |
|
2056*
|
996
|
| fre 24: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
37,98g |
|
55,05g |
|
1969*
|
1322
|
| tor 23: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
26,35g |
|
38,13g |
|
1969*
|
1443
|
| maj 2020 |
| fre 8: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
26,36g |
|
11,15g |
|
-
|
-
|
| april 2020 |
| mån 27: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
39,61g |
|
38,54g |
|
-
|
-
|
| ons 8: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
27,96g |
|
96,30g |
|
2264*
|
1535
|
| tor 2: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
15,53g |
|
48,55g |
|
-
|
-
|
| mars 2020 |
| lör 28: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
57,02g |
|
97,92g |
|
2296*
|
1055
|
| mån 16: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
68,98g |
|
92,36g |
|
2296*
|
921
|
| lör 14: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
57,10g |
|
58,92g |
|
2321*
|
1186
|
| fre 13: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
112,07g |
|
83,28g |
|
2552*
|
1177
|
|
|
