Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
20,35g |
|
29,86g |
|
-
|
-
|
| november 2022 |
| tor 10: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
0,51g |
|
22,81g |
|
-
|
-
|
| ons 9: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
5,80g |
|
56,00g |
|
-
|
-
|
| november 2021 |
| tor 11: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
43,03g |
|
134,70g |
|
-
|
-
|
| tis 9: |
153 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,80g |
|
18,60g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
13,60g |
|
1,47g |
|
-
|
-
|
| tor 12: |
602 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
36,98g |
|
41,10g |
|
-
|
-
|
| tis 10: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
14,60g |
|
32,89g |
|
-
|
-
|
| april 2021 |
| tis 20: |
153 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
8,09g |
|
12,93g |
|
-
|
-
|
| fre 16: |
153 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
7,94g |
|
13,43g |
|
-
|
-
|
| fre 9: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
9,90g |
|
22,40g |
|
-
|
-
|
| tis 6: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
15,50g |
|
38,40g |
|
-
|
-
|
| tor 1: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
5,34g |
|
17,16g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
24,47g |
|
103,99g |
|
-
|
-
|
| mån 29: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
10,90g |
|
61,90g |
|
-
|
-
|
| lör 27: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
42,71g |
|
45,40g |
|
-
|
-
|
| fre 12: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
8,39g |
|
68,73g |
|
-
|
-
|
| tis 9: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
1,90g |
|
25,00g |
|
-
|
-
|
| mån 8: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
3,50g |
|
30,10g |
|
-
|
-
|
| fre 5: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
|
|
