Senaste mat & motionsinförande
| juli 2023 |
| lör 22: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
48,09g |
|
161,58g |
|
-
|
-
|
| tor 20: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
59,33g |
|
93,29g |
|
-
|
-
|
| ons 19: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
49,83g |
|
41,89g |
|
-
|
-
|
| tis 18: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
31,85g |
|
89,44g |
|
-
|
-
|
| ons 12: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
3,15g |
|
19,80g |
|
-
|
-
|
| tis 11: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
26,59g |
|
41,56g |
|
-
|
-
|
| mån 10: |
1207 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
52,74g |
|
155,75g |
|
-
|
-
|
| sön 9: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
23,87g |
|
58,28g |
|
-
|
-
|
| lör 8: |
378 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
22,59g |
|
52,04g |
|
-
|
-
|
| fre 7: |
412 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
10,36g |
|
72,55g |
|
-
|
-
|
| tor 6: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
37,66g |
|
139,54g |
|
-
|
-
|
| ons 5: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
73,69g |
|
250,61g |
|
-
|
-
|
| tis 4: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
94,35g |
|
259,02g |
|
-
|
-
|
| mån 3: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
77,93g |
|
166,84g |
|
-
|
-
|
| sön 2: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
69,18g |
|
212,25g |
|
-
|
-
|
| lör 1: |
1301 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
40,95g |
|
164,41g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
47,04g |
|
180,51g |
|
-
|
-
|
| tor 29: |
444 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
25,30g |
|
45,75g |
|
-
|
-
|
| ons 28: |
2442 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
80,33g |
|
311,65g |
|
-
|
-
|
| tis 27: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
68,49g |
|
326,78g |
|
-
|
-
|
|
|
