Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
1789 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
114,06g |
|
213,94g |
|
-
|
-
|
| tor 15: |
2000 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
116,44g |
|
184,98g |
|
-
|
-
|
| ons 14: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,17g |
|
98,32g |
|
132,77g |
|
-
|
-
|
| tis 13: |
1809 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
104,38g |
|
173,92g |
|
-
|
-
|
| mån 12: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
82,72g |
|
188,10g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
80,99g |
|
121,06g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| sön 26: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
40,21g |
|
118,03g |
|
-
|
-
|
| april 2022 |
| tis 5: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
14,86g |
|
57,14g |
|
-
|
-
|
| mån 4: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
34,64g |
|
60,08g |
|
3334*
|
 2908
|
| november 2021 |
| fre 19: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
8,07g |
|
48,28g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
15,81g |
|
59,42g |
|
-
|
-
|
| ons 20: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
67,03g |
|
185,90g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
17,25g |
|
83,88g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
23,39g |
|
137,17g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
558 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
25,48g |
|
73,94g |
|
-
|
-
|
| tor 7: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
6,58g |
|
26,94g |
|
-
|
-
|
| tis 5: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
55,36g |
|
247,55g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
93,03g |
|
165,26g |
|
-
|
-
|
| mån 13: |
540 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
11,98g |
|
65,57g |
|
-
|
-
|
|
|
