Senaste mat & motionsinförande
| augusti 2021 |
| mån 2: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
21,64g |
|
11,92g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
311 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
15,44g |
|
39,48g |
|
-
|
-
|
| tis 4: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
12,19g |
|
16,18g |
|
-
|
-
|
| april 2021 |
| sön 18: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| tis 13: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
35,80g |
|
91,12g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
11,89g |
|
81,38g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
969 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
42,61g |
|
96,42g |
|
-
|
-
|
| tor 28: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
41,66g |
|
95,75g |
|
-
|
-
|
| mån 18: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
36,20g |
|
48,17g |
|
-
|
-
|
| tor 14: |
908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
56,20g |
|
102,24g |
|
-
|
-
|
| mån 4: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
56,84g |
|
132,41g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1399 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
146,79g |
|
77,18g |
|
-
|
-
|
| mån 28: |
701 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
32,23g |
|
26,50g |
|
-
|
-
|
| tis 15: |
-
|
-
|
|
6*
|
-
|
| mån 14: |
-
|
-
|
|
53*
|
-
|
| sön 13: |
-
|
-
|
|
970*
|
-
|
| lör 12: |
-
|
-
|
|
888*
|
-
|
| fre 11: |
-
|
-
|
|
785*
|
-
|
| tor 10: |
-
|
-
|
|
868*
|
-
|
| ons 9: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
40,28g |
|
78,87g |
|
1005*
|
 401
|
| tis 8: |
-
|
-
|
|
1*
|
-
|
| mån 7: |
20 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| ons 2: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
12,31g |
|
51,93g |
|
-
|
-
|
| tis 1: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
38,57g |
|
75,05g |
|
-
|
-
|
| november 2020 |
| mån 30: |
459 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
44,11g |
|
26,50g |
|
-
|
-
|
| sön 22: |
693 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
54,60g |
|
65,75g |
|
-
|
-
|
| fre 20: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
30,79g |
|
62,00g |
|
-
|
-
|
|
|
