Senaste mat & motionsinförande
| oktober 2020 |
| sön 25: |
-
|
-
|
|
73*
|
-
|
| lör 24: |
-
|
-
|
|
33*
|
-
|
| fre 23: |
-
|
-
|
|
3*
|
-
|
| tor 22: |
-
|
-
|
|
320*
|
-
|
| ons 21: |
-
|
-
|
|
52*
|
-
|
| mån 19: |
-
|
-
|
|
148*
|
-
|
| sön 18: |
-
|
-
|
|
19*
|
-
|
| tor 15: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
53,13g |
|
90,60g |
|
289*
|
 675
|
| ons 14: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
97,19g |
|
80,12g |
|
564*
|
889
|
| tis 13: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
77,19g |
|
69,75g |
|
-
|
-
|
| mån 12: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
111,46g |
|
72,72g |
|
-
|
-
|
| sön 11: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
93,47g |
|
53,30g |
|
-
|
-
|
| lör 10: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
39,79g |
|
67,77g |
|
125*
|
719
|
| fre 9: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
34,46g |
|
48,71g |
|
439*
|
149
|
| tor 8: |
853 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
29,08g |
|
83,30g |
|
106*
|
747
|
| april 2017 |
| fre 28: |
446 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
42,55g |
|
28,69g |
|
-
|
-
|
| tor 27: |
1624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
91,31g |
|
174,18g |
|
-
|
-
|
| ons 26: |
1130 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
74,39g |
|
123,95g |
|
-
|
-
|
| tis 25: |
1060 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
49,46g |
|
122,57g |
|
-
|
-
|
| mån 24: |
699 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
30,30g |
|
92,48g |
|
2418*
|
 1719
|
|
|
