Senaste mat & motionsinförande
| september 2021 |
| tor 23: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
24,63g |
|
72,26g |
|
-
|
-
|
| ons 22: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
32,31g |
|
108,64g |
|
-
|
-
|
| tis 21: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
49,98g |
|
124,13g |
|
-
|
-
|
| mån 20: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
62,58g |
|
160,17g |
|
-
|
-
|
| sön 19: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
18,99g |
|
23,49g |
|
-
|
-
|
| lör 18: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
55,30g |
|
143,21g |
|
-
|
-
|
| fre 17: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
64,55g |
|
152,03g |
|
-
|
-
|
| tor 16: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
78,46g |
|
85,41g |
|
-
|
-
|
| ons 15: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
66,19g |
|
54,12g |
|
-
|
-
|
| tis 14: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
77,36g |
|
150,13g |
|
-
|
-
|
| mån 13: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
42,09g |
|
135,65g |
|
-
|
-
|
| sön 12: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
52,51g |
|
110,79g |
|
-
|
-
|
| fre 10: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
99,88g |
|
101,25g |
|
-
|
-
|
| tor 9: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
40,68g |
|
142,96g |
|
-
|
-
|
| ons 8: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
93,53g |
|
107,13g |
|
-
|
-
|
| tis 7: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
54,89g |
|
106,41g |
|
-
|
-
|
| mån 6: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
12,36g |
|
74,04g |
|
-
|
-
|
| sön 5: |
1954 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
64,50g |
|
235,56g |
|
-
|
-
|
| lör 4: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
72,44g |
|
133,78g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
46,10g |
|
87,92g |
|
-
|
-
|
|
|
