Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
19,81g |
|
52,61g |
|
-
|
-
|
| september 2023 |
| ons 13: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
15,23g |
|
8,08g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
6,57g |
|
9,59g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
36,42g |
|
56,12g |
|
-
|
-
|
| sön 7: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
8,80g |
|
46,08g |
|
-
|
-
|
| december 2022 |
| lör 3: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
8,18g |
|
0,54g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
278 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
18,10g |
|
27,07g |
|
-
|
-
|
| tor 4: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
60,40g |
|
115,72g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
38,76g |
|
85,76g |
|
-
|
-
|
| fre 13: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
38,64g |
|
113,16g |
|
-
|
-
|
| tor 12: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
21,03g |
|
184,59g |
|
-
|
-
|
| fre 6: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
25,41g |
|
26,54g |
|
-
|
-
|
| februari 2022 |
| sön 6: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
39,04g |
|
30,73g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
47,35g |
|
59,25g |
|
-
|
-
|
| mån 3: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
9,85g |
|
14,38g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
47,54g |
|
59,54g |
|
-
|
-
|
| april 2021 |
| ons 14: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
28,15g |
|
53,26g |
|
-
|
-
|
| fre 2: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
53,42g |
|
117,84g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
19,74g |
|
74,37g |
|
-
|
-
|
| sön 21: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
43,70g |
|
61,88g |
|
-
|
-
|
|
|
