Senaste mat & motionsinförande
januari 2024 |
ons 17: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
41,34g |
|
129,59g |
|
-
|
-
|
tis 16: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
82,15g |
|
141,26g |
|
-
|
-
|
ons 10: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
54,21g |
|
95,68g |
|
-
|
-
|
sön 7: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
51,45g |
|
138,45g |
|
-
|
-
|
lör 6: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
73,89g |
|
43,12g |
|
-
|
-
|
fre 5: |
1461
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
81,86g |
|
72,87g |
|
1952*
|
491
|
december 2023 |
sön 31: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
70,42g |
|
77,71g |
|
-
|
-
|
fre 29: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
111,09g |
|
72,50g |
|
-
|
-
|
tor 28: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
74,56g |
|
115,93g |
|
-
|
-
|
ons 27: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
57,98g |
|
164,56g |
|
-
|
-
|
tis 26: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
104,15g |
|
95,34g |
|
-
|
-
|
mån 25: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
91,68g |
|
122,38g |
|
-
|
-
|
sön 24: |
1138
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
43,26g |
|
112,85g |
|
-
|
-
|
lör 23: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
63,37g |
|
191,82g |
|
1887*
|
441
|
februari 2022 |
fre 25: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
31,50g |
|
122,01g |
|
-
|
-
|
december 2021 |
fre 24: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
35,08g |
|
165,90g |
|
-
|
-
|
mån 20: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
86,43g |
|
173,56g |
|
-
|
-
|
sön 19: |
397 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
24,96g |
|
23,19g |
|
-
|
-
|
lör 18: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
40,91g |
|
150,71g |
|
-
|
-
|
fre 17: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
4,20g |
|
30,43g |
|
-
|
-
|
|
|