Senaste mat & motionsinförande
| juli 2022 |
| tis 26: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
53,82g |
|
28,65g |
|
-
|
-
|
| september 2021 |
| tis 21: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
12,86g |
|
12,39g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
13,20g |
|
14,24g |
|
-
|
-
|
| sön 25: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
6,53g |
|
3,07g |
|
-
|
-
|
| fre 23: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
12,22g |
|
33,33g |
|
-
|
-
|
| tor 22: |
181 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
16,31g |
|
8,64g |
|
-
|
-
|
| mån 5: |
127 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
9,46g |
|
5,93g |
|
-
|
-
|
| sön 4: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
45,44g |
|
85,53g |
|
1946*
|
 1204
|
| juni 2021 |
| tis 1: |
157 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
6,44g |
|
4,46g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
44,40g |
|
170,15g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
66,25g |
|
141,01g |
|
-
|
-
|
| mån 15: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
47,45g |
|
99,68g |
|
-
|
-
|
| september 2020 |
| tis 1: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
26,21g |
|
88,66g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
33,20g |
|
102,71g |
|
-
|
-
|
| lör 18: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
46,45g |
|
72,99g |
|
-
|
-
|
| tor 16: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
48,75g |
|
55,93g |
|
-
|
-
|
| tis 14: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
16,77g |
|
49,23g |
|
-
|
-
|
| mån 13: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
25,50g |
|
52,51g |
|
-
|
-
|
| juni 2019 |
| mån 10: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
50,83g |
|
78,24g |
|
-
|
-
|
| november 2018 |
| tis 13: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
60,82g |
|
92,34g |
|
-
|
-
|
|
|
