Senaste mat & motionsinförande
| juni 2017 |
| ons 21: |
1126 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
123,58g |
|
20,71g |
|
-
|
-
|
| tis 20: |
820 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
96,01g |
|
22,90g |
|
-
|
-
|
| mån 19: |
944 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
107,12g |
|
8,64g |
|
-
|
-
|
| sön 18: |
2074 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
142,01g |
|
170,00g |
|
-
|
-
|
| lör 17: |
663 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
66,65g |
|
16,67g |
|
-
|
-
|
| fre 16: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
91,23g |
|
54,54g |
|
-
|
-
|
| tor 15: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
98,34g |
|
33,19g |
|
-
|
-
|
| ons 14: |
1001 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
47,43g |
|
22,69g |
|
-
|
-
|
| tis 13: |
682 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
31,55g |
|
38,90g |
|
-
|
-
|
| mån 12: |
1343 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
75,06g |
|
94,88g |
|
-
|
-
|
| lör 10: |
1044 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
54,99g |
|
39,39g |
|
-
|
-
|
| fre 9: |
1705 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
161,35g |
|
25,37g |
|
-
|
-
|
| tor 8: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
42,14g |
|
26,25g |
|
-
|
-
|
| ons 7: |
1711 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,85g |
|
118,09g |
|
30,34g |
|
4012*
|
 2301
|
| tis 6: |
1328 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
105,12g |
|
52,34g |
|
-
|
-
|
| mån 5: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
150,58g |
|
18,12g |
|
-
|
-
|
| sön 4: |
842 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
87,51g |
|
13,12g |
|
-
|
-
|
| lör 3: |
1781 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,06g |
|
153,76g |
|
42,16g |
|
-
|
-
|
| fre 2: |
1707 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
163,08g |
|
35,99g |
|
-
|
-
|
| tor 1: |
128 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
7,95g |
|
2,51g |
|
-
|
-
|
|
|
