Senaste mat & motionsinförande
| mars 2018 |
| tis 13: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
71,20g |
|
157,15g |
|
-
|
-
|
| mån 12: |
1299 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
47,86g |
|
186,93g |
|
1288*
|
 11
|
| januari 2018 |
| lör 20: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
21,44g |
|
6,24g |
|
-
|
-
|
| fre 19: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
101,06g |
|
157,90g |
|
-
|
-
|
| tor 18: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
61,30g |
|
93,97g |
|
-
|
-
|
| ons 17: |
957 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
46,94g |
|
119,95g |
|
-
|
-
|
| tis 16: |
776 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
50,51g |
|
66,37g |
|
-
|
-
|
| mån 15: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
42,93g |
|
116,87g |
|
-
|
-
|
| sön 14: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
5,04g |
|
28,70g |
|
-
|
-
|
| fre 12: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
53,85g |
|
137,54g |
|
-
|
-
|
| tor 11: |
1086 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
74,23g |
|
74,60g |
|
-
|
-
|
| ons 10: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
97,04g |
|
91,44g |
|
-
|
-
|
| tis 9: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
33,51g |
|
122,58g |
|
1280*
|
 448
|
| oktober 2017 |
| mån 23: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
11,89g |
|
73,33g |
|
-
|
-
|
| mån 9: |
345 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
21,98g |
|
39,96g |
|
-
|
-
|
| tis 3: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
38,15g |
|
54,90g |
|
-
|
-
|
| mån 2: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
61,79g |
|
99,21g |
|
-
|
-
|
| september 2017 |
| fre 29: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
28,33g |
|
0,49g |
|
-
|
-
|
| fre 22: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
28,64g |
|
67,68g |
|
-
|
-
|
| tor 21: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
43,93g |
|
84,13g |
|
-
|
-
|
|
|
