Senaste mat & motionsinförande
| augusti 2020 |
| tor 20: |
-
|
-
|
|
7*
|
-
|
| ons 19: |
-
|
-
|
|
1695*
|
-
|
| tis 18: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
31,36g |
|
195,00g |
|
2488*
|
 818
|
| juni 2019 |
| tor 13: |
596 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
31,00g |
|
35,12g |
|
-
|
-
|
| tis 11: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
11,48g |
|
96,06g |
|
-
|
-
|
| januari 2019 |
| tor 10: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
20,66g |
|
90,59g |
|
-
|
-
|
| december 2018 |
| tis 18: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
13,04g |
|
80,73g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
20,16g |
|
93,64g |
|
-
|
-
|
| juni 2018 |
| tis 12: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
16,30g |
|
82,24g |
|
-
|
-
|
| januari 2018 |
| lör 13: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
25,53g |
|
72,77g |
|
-
|
-
|
| november 2017 |
| lör 25: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
57,59g |
|
108,00g |
|
-
|
-
|
| september 2017 |
| tis 12: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
47,14g |
|
147,35g |
|
-
|
-
|
| mån 11: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
74,98g |
|
111,42g |
|
-
|
-
|
| mån 4: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
38,42g |
|
114,83g |
|
-
|
-
|
| sön 3: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
27,32g |
|
54,13g |
|
-
|
-
|
| lör 2: |
717 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
23,91g |
|
95,81g |
|
-
|
-
|
| augusti 2017 |
| mån 21: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
10,64g |
|
57,97g |
|
-
|
-
|
| juni 2017 |
| mån 12: |
358 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
10,41g |
|
76,63g |
|
-
|
-
|
| sön 11: |
1999 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
43,66g |
|
260,53g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
9,28g |
|
118,83g |
|
-
|
-
|
| tor 18: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
9,60g |
|
47,26g |
|
-
|
-
|
| ons 17: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
20,77g |
|
62,09g |
|
-
|
-
|
|
|
