Senaste mat & motionsinförande
| april 2018 |
| mån 2: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
31,55g |
|
18,27g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
18,09g |
|
50,15g |
|
-
|
-
|
| fre 30: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
44,58g |
|
31,58g |
|
-
|
-
|
| tor 29: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
79,52g |
|
49,22g |
|
-
|
-
|
| ons 28: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
11,35g |
|
23,63g |
|
-
|
-
|
| tis 27: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
37,12g |
|
55,29g |
|
-
|
-
|
| mån 26: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
21,16g |
|
63,24g |
|
-
|
-
|
| lör 24: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,79g |
|
3,26g |
|
-
|
-
|
| tor 22: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
73,20g |
|
48,27g |
|
-
|
-
|
| ons 21: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
65,94g |
|
38,77g |
|
-
|
-
|
| tis 20: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
50,26g |
|
77,75g |
|
-
|
-
|
| mån 19: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
48,50g |
|
12,68g |
|
-
|
-
|
| sön 18: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
50,41g |
|
69,32g |
|
-
|
-
|
| tor 15: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
51,55g |
|
25,94g |
|
-
|
-
|
| ons 14: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
36,78g |
|
23,84g |
|
-
|
-
|
| tis 13: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
33,87g |
|
40,75g |
|
-
|
-
|
| mån 12: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
24,60g |
|
55,43g |
|
-
|
-
|
| sön 11: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
11,30g |
|
63,41g |
|
-
|
-
|
| fre 9: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
29,89g |
|
32,17g |
|
-
|
-
|
|
|
