Senaste mat & motionsinförande
| oktober 2022 |
| sön 9: |
268 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
8,40g |
|
48,00g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
40,60g |
|
52,68g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
16,89g |
|
0,38g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
33,56g |
|
38,14g |
|
-
|
-
|
| april 2021 |
| tis 6: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
38,63g |
|
113,83g |
|
-
|
-
|
| november 2020 |
| sön 8: |
356 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
17,64g |
|
28,91g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
871 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
27,58g |
|
116,81g |
|
-
|
-
|
| ons 3: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
50,10g |
|
110,22g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
781 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
40,80g |
|
101,33g |
|
-
|
-
|
| lör 23: |
429 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
13,82g |
|
80,02g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
13,80g |
|
44,90g |
|
-
|
-
|
| mån 2: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,55g |
|
101,54g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,55g |
|
16,10g |
|
-
|
-
|
| lör 8: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,40g |
|
4,46g |
|
-
|
-
|
| tis 4: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
35,09g |
|
68,77g |
|
-
|
-
|
| mån 3: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
12,36g |
|
32,65g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| fre 3: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| december 2019 |
| tis 17: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,33g |
|
-
|
-
|
| lör 7: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
3,30g |
|
20,00g |
|
-
|
-
|
|
|
