Senaste mat & motionsinförande
| januari 2015 |
| tor 22: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
17,17g |
|
50,49g |
|
-
|
-
|
| sön 18: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
25,04g |
|
113,75g |
|
2691*
|
 1762
|
| lör 17: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
37,32g |
|
149,64g |
|
2758*
|
1330
|
| fre 16: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
36,92g |
|
147,90g |
|
2626*
|
1485
|
| lör 10: |
328
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
10,83g |
|
39,79g |
|
-
|
-
|
| september 2012 |
| ons 26: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
21,50g |
|
21,00g |
|
-
|
-
|
| tor 13: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
23,09g |
|
97,40g |
|
-
|
-
|
| ons 12: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
58,86g |
|
131,68g |
|
2604*
|
1476
|
| tis 11: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
66,53g |
|
174,58g |
|
2484*
|
1270
|
| mån 10: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
78,10g |
|
162,74g |
|
2626*
|
1276
|
| augusti 2012 |
| ons 22: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
26,29g |
|
56,95g |
|
-
|
-
|
| tis 21: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
64,85g |
|
118,08g |
|
-
|
-
|
| mån 20: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
56,26g |
|
141,65g |
|
2170*
|
1172
|
| sön 19: |
1960 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
68,79g |
|
251,95g |
|
2351*
|
391
|
| fre 10: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
14,00g |
|
41,00g |
|
-
|
-
|
| tor 9: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
48,90g |
|
135,98g |
|
2392*
|
1121
|
| april 2012 |
| tor 12: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
29,00g |
|
56,00g |
|
-
|
-
|
| ons 11: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
18,00g |
|
68,00g |
|
-
|
-
|
| mån 9: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
33,10g |
|
47,24g |
|
-
|
-
|
| ons 4: |
2265 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
85,51g |
|
271,48g |
|
2617*
|
352
|
|
|
