Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
16,33g |
|
23,98g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
22,83g |
|
15,34g |
|
-
|
-
|
| november 2023 |
| mån 13: |
683 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
60,74g |
|
58,87g |
|
-
|
-
|
| tor 9: |
1965 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
105,07g |
|
196,21g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1113 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
63,46g |
|
109,57g |
|
-
|
-
|
| lör 12: |
1217 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
64,41g |
|
119,87g |
|
-
|
-
|
| fre 11: |
1731 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
83,44g |
|
170,13g |
|
-
|
-
|
| tor 10: |
1594 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
79,11g |
|
155,16g |
|
-
|
-
|
| ons 9: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
74,31g |
|
111,79g |
|
-
|
-
|
| tis 8: |
1522 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
86,69g |
|
130,43g |
|
-
|
-
|
| mån 7: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
80,77g |
|
96,56g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
14,39g |
|
40,82g |
|
-
|
-
|
| ons 13: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
73,84g |
|
85,31g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
12,57g |
|
26,77g |
|
-
|
-
|
| december 2019 |
| tor 26: |
565 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
24,15g |
|
54,15g |
|
-
|
-
|
| mån 23: |
1276 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
102,02g |
|
99,06g |
|
-
|
-
|
| sön 22: |
1181 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
51,08g |
|
102,75g |
|
-
|
-
|
| mån 16: |
446 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
32,31g |
|
35,28g |
|
-
|
-
|
| ons 11: |
293 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
18,19g |
|
10,25g |
|
-
|
-
|
| lör 7: |
-
|
-
|
|
10*
|
-
|
| tor 5: |
-
|
-
|
|
41*
|
-
|
| november 2019 |
| lör 30: |
-
|
-
|
|
52*
|
-
|
| mån 18: |
-
|
-
|
|
18*
|
-
|
| oktober 2019 |
| tis 29: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
28,09g |
|
19,19g |
|
-
|
-
|
|
|
