Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
31,08g |
|
0,18g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
66,44g |
|
157,55g |
|
-
|
-
|
| fre 28: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
146,60g |
|
21,30g |
|
-
|
-
|
| sön 16: |
1801 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
71,77g |
|
125,60g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
53,77g |
|
112,62g |
|
-
|
-
|
| ons 29: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
80,43g |
|
124,21g |
|
-
|
-
|
| tis 28: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
106,74g |
|
101,94g |
|
-
|
-
|
| sön 26: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
73,77g |
|
126,03g |
|
-
|
-
|
| fre 24: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
40,90g |
|
68,64g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
63,00g |
|
116,52g |
|
-
|
-
|
| sön 17: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
110,20g |
|
56,01g |
|
-
|
-
|
| tor 14: |
6251 *
|
417%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,00g |
|
323,12g |
|
666,74g |
|
-
|
-
|
| ons 13: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
65,37g |
|
75,27g |
|
-
|
-
|
| tis 12: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
60,97g |
|
75,00g |
|
-
|
-
|
| mån 11: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
40,64g |
|
130,72g |
|
-
|
-
|
| sön 10: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
24,66g |
|
111,86g |
|
-
|
-
|
| ons 6: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
100,75g |
|
112,24g |
|
-
|
-
|
| december 2023 |
| tor 7: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| ons 6: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,20g |
|
7,00g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1342 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
43,87g |
|
192,78g |
|
-
|
-
|
|
|
