Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
5,58g |
|
5,41g |
|
-
|
-
|
| tis 27: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
74,76g |
|
172,90g |
|
-
|
-
|
| mån 26: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
7,60g |
|
17,61g |
|
-
|
-
|
| tis 20: |
519 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
14,68g |
|
60,58g |
|
-
|
-
|
| fre 16: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
7,03g |
|
42,65g |
|
-
|
-
|
| tor 15: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
39,65g |
|
111,79g |
|
-
|
-
|
| ons 14: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,72g |
|
87,78g |
|
63,98g |
|
-
|
-
|
| tis 13: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,61g |
|
109,70g |
|
79,26g |
|
-
|
-
|
| mån 5: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
18,33g |
|
12,31g |
|
-
|
-
|
| tor 1: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
39,11g |
|
88,82g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
19,91g |
|
6,00g |
|
-
|
-
|
| ons 17: |
241 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
17,50g |
|
13,88g |
|
-
|
-
|
| ons 10: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
1,60g |
|
27,70g |
|
-
|
-
|
| september 2023 |
| tis 26: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
22,24g |
|
18,28g |
|
-
|
-
|
| ons 20: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
114,34g |
|
115,86g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
54,26g |
|
115,00g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
17,31g |
|
45,36g |
|
-
|
-
|
| sön 4: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
4,34g |
|
23,05g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
4,34g |
|
23,05g |
|
-
|
-
|
|
|
