Senaste mat & motionsinförande
| januari 2022 |
| lör 15: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
16,59g |
|
38,90g |
|
-
|
-
|
| fre 14: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
39,45g |
|
132,29g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
37,33g |
|
123,19g |
|
-
|
-
|
| ons 3: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
70,01g |
|
172,37g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
35,93g |
|
155,12g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
87,67g |
|
147,19g |
|
-
|
-
|
| april 2020 |
| lör 25: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
6,55g |
|
53,60g |
|
-
|
-
|
| fre 24: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
35,38g |
|
58,61g |
|
-
|
-
|
| tor 23: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
78,99g |
|
223,68g |
|
-
|
-
|
| ons 22: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
96,83g |
|
106,19g |
|
-
|
-
|
| mån 20: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
46,97g |
|
112,26g |
|
-
|
-
|
| fre 17: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
10,65g |
|
45,60g |
|
-
|
-
|
| tor 16: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
14,08g |
|
76,14g |
|
-
|
-
|
| ons 15: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
8,75g |
|
41,65g |
|
-
|
-
|
| tis 14: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
62,52g |
|
155,03g |
|
-
|
-
|
| mån 13: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
42,08g |
|
83,06g |
|
-
|
-
|
| sön 12: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
68,65g |
|
134,44g |
|
-
|
-
|
| lör 11: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
15,77g |
|
47,56g |
|
-
|
-
|
| fre 10: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
75,06g |
|
118,48g |
|
-
|
-
|
| tor 9: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
53,41g |
|
149,73g |
|
-
|
-
|
|
|
