Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
36,92g |
|
232,06g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
47,37g |
|
114,37g |
|
-
|
-
|
| fre 1: |
1867 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,37g |
|
63,40g |
|
188,73g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1884 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
62,27g |
|
181,07g |
|
-
|
-
|
| ons 28: |
1761 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
66,37g |
|
194,02g |
|
-
|
-
|
| tis 27: |
1765 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
75,82g |
|
192,46g |
|
-
|
-
|
| mån 26: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
52,98g |
|
185,75g |
|
-
|
-
|
| lör 17: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
62,93g |
|
188,52g |
|
-
|
-
|
| fre 16: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
15,00g |
|
79,80g |
|
-
|
-
|
| tor 15: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
33,91g |
|
45,49g |
|
-
|
-
|
| ons 14: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
49,09g |
|
157,42g |
|
-
|
-
|
| tis 13: |
942 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
29,79g |
|
111,46g |
|
-
|
-
|
| mån 12: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
38,88g |
|
193,54g |
|
-
|
-
|
| sön 11: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
49,11g |
|
153,21g |
|
-
|
-
|
| lör 10: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
60,43g |
|
154,92g |
|
-
|
-
|
| fre 9: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
54,32g |
|
140,20g |
|
-
|
-
|
| tor 8: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
82,94g |
|
182,90g |
|
-
|
-
|
| ons 7: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
55,02g |
|
120,51g |
|
-
|
-
|
| tis 6: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
50,87g |
|
168,40g |
|
-
|
-
|
| mån 5: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
49,77g |
|
147,10g |
|
-
|
-
|
|
|
