Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
58,40g |
|
192,64g |
|
-
|
-
|
| mån 16: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
86,31g |
|
271,83g |
|
-
|
-
|
| sön 15: |
649 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
39,52g |
|
70,76g |
|
-
|
-
|
| tor 12: |
1731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
91,30g |
|
207,66g |
|
-
|
-
|
| ons 11: |
2723 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
95,80g |
|
346,65g |
|
-
|
-
|
| tis 10: |
1946 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
89,38g |
|
276,76g |
|
-
|
-
|
| mån 9: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
83,53g |
|
204,56g |
|
-
|
-
|
| sön 8: |
1988 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
115,95g |
|
207,30g |
|
-
|
-
|
| lör 7: |
2151 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
108,96g |
|
279,87g |
|
-
|
-
|
| fre 6: |
1415 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
77,67g |
|
196,95g |
|
-
|
-
|
| tor 5: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
76,49g |
|
196,91g |
|
-
|
-
|
| ons 4: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
81,38g |
|
194,58g |
|
-
|
-
|
| tis 3: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
75,09g |
|
187,22g |
|
-
|
-
|
| mån 2: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
62,10g |
|
172,90g |
|
-
|
-
|
| sön 1: |
2387 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
111,14g |
|
318,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
105,71g |
|
188,27g |
|
-
|
-
|
| fre 30: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
77,94g |
|
174,73g |
|
-
|
-
|
| tor 29: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
69,52g |
|
194,56g |
|
-
|
-
|
| ons 28: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
73,03g |
|
183,14g |
|
-
|
-
|
| tis 27: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
94,85g |
|
188,63g |
|
-
|
-
|
|
|
