Senaste mat & motionsinförande
| juni 2017 |
| lör 17: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
49,58g |
|
95,16g |
|
-
|
-
|
| fre 16: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
44,75g |
|
57,15g |
|
-
|
-
|
| tor 15: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
76,64g |
|
55,12g |
|
-
|
-
|
| ons 14: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
84,10g |
|
60,27g |
|
-
|
-
|
| tis 13: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
72,07g |
|
65,99g |
|
-
|
-
|
| sön 11: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
65,92g |
|
80,77g |
|
-
|
-
|
| lör 10: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
73,65g |
|
83,17g |
|
-
|
-
|
| fre 9: |
799 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
53,26g |
|
60,29g |
|
-
|
-
|
| tor 8: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
100,52g |
|
88,95g |
|
-
|
-
|
| ons 7: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
73,03g |
|
146,51g |
|
-
|
-
|
| tis 6: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
64,53g |
|
113,02g |
|
-
|
-
|
| mån 5: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
85,48g |
|
127,61g |
|
-
|
-
|
| sön 4: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
104,57g |
|
76,47g |
|
-
|
-
|
| lör 3: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
64,14g |
|
66,95g |
|
-
|
-
|
| fre 2: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
39,00g |
|
78,13g |
|
-
|
-
|
| tor 1: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
105,55g |
|
74,29g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
77,43g |
|
76,63g |
|
-
|
-
|
| tis 30: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
81,93g |
|
95,52g |
|
-
|
-
|
| mån 29: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
97,31g |
|
128,60g |
|
-
|
-
|
| sön 28: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
123,28g |
|
130,62g |
|
-
|
-
|
|
|
