Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
476
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
28,37g |
|
28,40g |
|
2923*
|
 2447
|
| ons 28: |
1456
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
69,29g |
|
102,75g |
|
2367*
|
911
|
| tis 27: |
1521
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
62,49g |
|
157,95g |
|
2838*
|
1317
|
| mån 26: |
1045
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
56,60g |
|
101,41g |
|
2523*
|
1478
|
| juli 2024 |
| fre 26: |
485
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
24,82g |
|
11,82g |
|
-
|
-
|
| tor 25: |
1201
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
65,79g |
|
96,32g |
|
3131*
|
1930
|
| ons 24: |
1657
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
104,42g |
|
91,98g |
|
3089*
|
1432
|
| tis 23: |
2418
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,22g |
|
103,75g |
|
161,26g |
|
4336*
|
1918
|
| mån 22: |
1030
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
80,36g |
|
70,75g |
|
-
|
-
|
| sön 21: |
853
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
56,59g |
|
33,86g |
|
3986*
|
3133
|
| mån 15: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
23,31g |
|
24,17g |
|
3089*
|
2653
|
| juni 2024 |
| fre 28: |
305
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
36,57g |
|
9,19g |
|
-
|
-
|
| tor 27: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
41,24g |
|
47,15g |
|
3095*
|
2136
|
| ons 26: |
1464
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
71,12g |
|
87,79g |
|
3273*
|
1809
|
| tis 25: |
1180
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
74,78g |
|
85,34g |
|
3053
|
1873
|
| mån 24: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
93,38g |
|
94,20g |
|
4907*
|
3581
|
| tor 13: |
427
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
43,85g |
|
23,28g |
|
2980
|
2553
|
| ons 12: |
1478
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
84,92g |
|
102,18g |
|
3053
|
1575
|
| tis 11: |
1081
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
75,88g |
|
54,70g |
|
3732*
|
2651
|
| mån 10: |
995
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
44,44g |
|
65,07g |
|
3659*
|
2664
|
|
|
