Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
56,38g |
|
51,75g |
|
-
|
-
|
| sön 18: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
65,75g |
|
108,48g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
49,06g |
|
136,24g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
92,24g |
|
131,88g |
|
-
|
-
|
| lör 11: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
67,61g |
|
77,59g |
|
-
|
-
|
| ons 1: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
94,80g |
|
103,18g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
79,55g |
|
182,12g |
|
-
|
-
|
| tor 7: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
88,56g |
|
99,20g |
|
-
|
-
|
| ons 6: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
90,76g |
|
115,06g |
|
-
|
-
|
| tis 5: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
120,74g |
|
107,65g |
|
-
|
-
|
| mån 4: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
88,23g |
|
150,49g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
62,61g |
|
127,11g |
|
-
|
-
|
| tis 15: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
56,42g |
|
150,34g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
62,75g |
|
181,98g |
|
-
|
-
|
| mån 15: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
107,81g |
|
179,25g |
|
-
|
-
|
| lör 13: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
122,92g |
|
117,58g |
|
-
|
-
|
| fre 12: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
73,79g |
|
148,93g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
33,02g |
|
85,32g |
|
-
|
-
|
| tor 27: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
111,35g |
|
161,30g |
|
-
|
-
|
| ons 26: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
87,97g |
|
124,80g |
|
-
|
-
|
|
|
