Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
729 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
64,95g |
|
21,20g |
|
-
|
-
|
| december 2023 |
| ons 6: |
416 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
37,83g |
|
8,00g |
|
-
|
-
|
| tis 5: |
109 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
9,59g |
|
0,47g |
|
-
|
-
|
| sön 3: |
512 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
52,30g |
|
0,00g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
797 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
67,48g |
|
12,31g |
|
-
|
-
|
| ons 19: |
787 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
59,42g |
|
9,84g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
508 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
41,86g |
|
5,54g |
|
-
|
-
|
| tor 25: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
60,88g |
|
6,22g |
|
-
|
-
|
| ons 24: |
479 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
38,00g |
|
3,68g |
|
-
|
-
|
| tor 11: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
48,67g |
|
12,83g |
|
-
|
-
|
| lör 6: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
27,69g |
|
10,27g |
|
-
|
-
|
| fre 5: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
48,54g |
|
9,41g |
|
-
|
-
|
| tor 4: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
49,22g |
|
14,03g |
|
-
|
-
|
| ons 3: |
761 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
57,38g |
|
13,60g |
|
-
|
-
|
| tis 2: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
48,52g |
|
14,15g |
|
-
|
-
|
| mån 1: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
56,57g |
|
20,18g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
57,18g |
|
20,18g |
|
-
|
-
|
| fre 29: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
59,47g |
|
6,74g |
|
-
|
-
|
| ons 27: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
36,76g |
|
8,09g |
|
-
|
-
|
| tor 21: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
37,44g |
|
19,65g |
|
-
|
-
|
|
|
