Senaste mat & motionsinförande
| augusti 2019 |
| mån 12: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
9,65g |
|
30,99g |
|
-
|
-
|
| september 2018 |
| mån 24: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,05g |
|
36,21g |
|
-
|
-
|
| juli 2018 |
| lör 21: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
11,72g |
|
25,01g |
|
-
|
-
|
| juni 2018 |
| tor 7: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
14,32g |
|
24,65g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
7,95g |
|
16,11g |
|
-
|
-
|
| lör 12: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
40,77g |
|
50,23g |
|
-
|
-
|
| fre 11: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
29,74g |
|
98,08g |
|
-
|
-
|
| ons 9: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
34,07g |
|
123,94g |
|
-
|
-
|
| lör 5: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
23,64g |
|
65,59g |
|
-
|
-
|
| tor 3: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
85,59g |
|
49,75g |
|
-
|
-
|
| ons 2: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
9,27g |
|
40,13g |
|
-
|
-
|
| april 2018 |
| lör 28: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
8,40g |
|
34,34g |
|
-
|
-
|
| fre 27: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
9,63g |
|
39,31g |
|
-
|
-
|
| sön 22: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
5,88g |
|
22,98g |
|
-
|
-
|
| ons 18: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
39,72g |
|
70,39g |
|
-
|
-
|
| sön 15: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
34,98g |
|
175,25g |
|
-
|
-
|
| ons 11: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
29,89g |
|
23,55g |
|
-
|
-
|
| mån 9: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
17,87g |
|
15,64g |
|
-
|
-
|
| mån 2: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
0,35g |
|
2,65g |
|
-
|
-
|
| sön 1: |
211 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
19,20g |
|
0,00g |
|
-
|
-
|
|
|
