Senaste mat & motionsinförande
| januari 2021 |
| lör 23: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
28,85g |
|
78,91g |
|
-
|
-
|
| december 2020 |
| mån 7: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
52,75g |
|
237,17g |
|
-
|
-
|
| november 2020 |
| sön 15: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
47,20g |
|
77,04g |
|
-
|
-
|
| lör 14: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
47,20g |
|
77,04g |
|
-
|
-
|
| fre 13: |
2021 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
115,92g |
|
243,85g |
|
-
|
-
|
| tor 12: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
87,38g |
|
171,38g |
|
-
|
-
|
| ons 11: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
58,93g |
|
202,91g |
|
-
|
-
|
| tis 10: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
55,81g |
|
266,74g |
|
-
|
-
|
| mån 9: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
83,99g |
|
170,73g |
|
-
|
-
|
| sön 8: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
45,85g |
|
111,55g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
23,55g |
|
35,88g |
|
-
|
-
|
| fre 29: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
28,81g |
|
61,45g |
|
-
|
-
|
| mån 25: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
80,68g |
|
139,26g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
77,41g |
|
87,60g |
|
-
|
-
|
| lör 26: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
22,90g |
|
10,71g |
|
-
|
-
|
| lör 19: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
47,16g |
|
31,29g |
|
-
|
-
|
| tor 17: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
42,67g |
|
20,45g |
|
-
|
-
|
| september 2019 |
| mån 16: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
43,91g |
|
136,46g |
|
-
|
-
|
| sön 8: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
24,44g |
|
72,09g |
|
-
|
-
|
| tor 5: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
48,37g |
|
151,89g |
|
-
|
-
|
|
|
