Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
1283 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
96,26g |
|
81,81g |
|
-
|
-
|
| sön 19: |
1417 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
114,85g |
|
96,70g |
|
-
|
-
|
| lör 18: |
1631 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
95,17g |
|
146,16g |
|
-
|
-
|
| fre 17: |
1450 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
115,79g |
|
91,24g |
|
-
|
-
|
| tor 16: |
1392 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
90,72g |
|
121,28g |
|
-
|
-
|
| ons 15: |
1572 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
117,48g |
|
110,97g |
|
-
|
-
|
| tis 14: |
1478 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
107,03g |
|
118,35g |
|
-
|
-
|
| mån 13: |
1469 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
101,41g |
|
72,01g |
|
-
|
-
|
| sön 12: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
100,15g |
|
95,70g |
|
-
|
-
|
| lör 11: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
83,42g |
|
78,09g |
|
-
|
-
|
| fre 10: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
68,33g |
|
122,30g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
1076 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
90,44g |
|
80,55g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1293 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
99,71g |
|
115,85g |
|
-
|
-
|
| sön 27: |
1171 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
102,85g |
|
81,59g |
|
-
|
-
|
| lör 26: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
127,06g |
|
113,06g |
|
-
|
-
|
| ons 23: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
96,32g |
|
36,55g |
|
-
|
-
|
| tis 22: |
1401 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
128,06g |
|
104,26g |
|
-
|
-
|
| mån 21: |
1198 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
89,17g |
|
85,48g |
|
-
|
-
|
| lör 19: |
1327 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
74,51g |
|
78,33g |
|
-
|
-
|
| tor 17: |
1273 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
134,16g |
|
68,31g |
|
-
|
-
|
|
|
