Senaste mat & motionsinförande
| juni 2019 |
| ons 5: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
60,55g |
|
108,35g |
|
-
|
-
|
| tis 4: |
1264 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
51,98g |
|
106,61g |
|
1551*
|
 287
|
| mån 3: |
1036 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
81,12g |
|
101,82g |
|
1646*
|
610
|
| sön 2: |
1238 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
93,27g |
|
98,88g |
|
2071*
|
833
|
| maj 2019 |
| tor 30: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
20,50g |
|
28,00g |
|
-
|
-
|
| tis 28: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
97,52g |
|
120,89g |
|
1696*
|
404
|
| mån 20: |
1036 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
81,12g |
|
101,82g |
|
-
|
-
|
| tis 7: |
150 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| april 2019 |
| sön 28: |
1351 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
66,20g |
|
97,00g |
|
-
|
-
|
| lör 27: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
73,14g |
|
41,52g |
|
1546*
|
573
|
| fre 26: |
1396 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
27,77g |
|
110,35g |
|
1807*
|
411
|
| tor 25: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
53,51g |
|
112,38g |
|
2028*
|
1246
|
| ons 24: |
1924 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,29g |
|
93,22g |
|
99,80g |
|
1723*
|
 201
|
| tis 23: |
1188 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
61,70g |
|
96,63g |
|
1852*
|
664
|
| mån 22: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
66,34g |
|
66,71g |
|
2025*
|
1336
|
| sön 21: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
44,05g |
|
91,27g |
|
-
|
-
|
| lör 20: |
2072 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
148,85g |
|
60,32g |
|
-
|
-
|
| fre 19: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
61,91g |
|
65,13g |
|
-
|
-
|
| tis 9: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
19,63g |
|
62,05g |
|
1804*
|
976
|
| mån 8: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
62,97g |
|
105,28g |
|
2079*
|
1162
|
|
|
