Senaste mat & motionsinförande
| maj 2018 |
| tis 22: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
32,76g |
|
68,98g |
|
-
|
-
|
| april 2018 |
| tor 19: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
43,91g |
|
46,40g |
|
-
|
-
|
| mån 16: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
73,40g |
|
73,38g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
68,12g |
|
19,50g |
|
-
|
-
|
| tor 22: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
66,84g |
|
66,31g |
|
-
|
-
|
| ons 21: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
76,49g |
|
134,34g |
|
-
|
-
|
| tis 20: |
2035 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
84,14g |
|
218,87g |
|
-
|
-
|
| mån 19: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
55,16g |
|
82,64g |
|
-
|
-
|
| fre 16: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
39,59g |
|
87,47g |
|
-
|
-
|
| ons 14: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
58,73g |
|
141,76g |
|
-
|
-
|
| tis 13: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
43,21g |
|
46,18g |
|
-
|
-
|
| ons 7: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
63,03g |
|
117,59g |
|
-
|
-
|
| tis 6: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
38,02g |
|
225,55g |
|
-
|
-
|
| mån 5: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
42,16g |
|
103,89g |
|
-
|
-
|
| lör 3: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
47,84g |
|
91,34g |
|
-
|
-
|
| fre 2: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
35,60g |
|
112,30g |
|
-
|
-
|
| tor 1: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
51,84g |
|
60,99g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
65,23g |
|
35,94g |
|
-
|
-
|
| mån 26: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
81,80g |
|
31,59g |
|
-
|
-
|
| fre 23: |
1824 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
45,69g |
|
122,82g |
|
-
|
-
|
|
|
