Senaste mat & motionsinförande
maj 2018 |
tor 3: |
1141 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
46,22g |
|
144,90g |
|
-
|
-
|
tis 1: |
1275 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
62,20g |
|
133,06g |
|
-
|
-
|
april 2018 |
mån 30: |
1671 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
66,71g |
|
152,88g |
|
-
|
-
|
sön 29: |
1877 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
70,99g |
|
200,47g |
|
-
|
-
|
lör 28: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
39,00g |
|
97,85g |
|
1504*
|
545
|
fre 27: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
65,90g |
|
170,06g |
|
-
|
-
|
tor 26: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
70,78g |
|
224,48g |
|
-
|
-
|
ons 25: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
63,08g |
|
217,03g |
|
-
|
-
|
tis 24: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
80,42g |
|
266,96g |
|
2249*
|
461
|
mån 23: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
54,40g |
|
229,51g |
|
1482*
|
55
|
sön 22: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
49,41g |
|
210,13g |
|
1986*
|
328
|
lör 21: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
70,59g |
|
194,93g |
|
2089*
|
431
|
sön 1: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
14,81g |
|
140,70g |
|
-
|
-
|
mars 2018 |
sön 11: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
15,83g |
|
63,29g |
|
-
|
-
|
ons 7: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
47,76g |
|
109,79g |
|
-
|
-
|
sön 4: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
89,66g |
|
162,07g |
|
-
|
-
|
lör 3: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
9,96g |
|
58,02g |
|
-
|
-
|
tor 1: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
18,72g |
|
69,39g |
|
-
|
-
|
februari 2018 |
ons 28: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
82,12g |
|
172,48g |
|
-
|
-
|
tis 27: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
58,48g |
|
131,55g |
|
-
|
-
|
|
|