Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
65,68g |
|
148,44g |
|
-
|
-
|
| tis 20: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
64,34g |
|
209,44g |
|
-
|
-
|
| mån 19: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
32,99g |
|
77,55g |
|
-
|
-
|
| sön 18: |
1488 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
61,68g |
|
202,60g |
|
-
|
-
|
| sön 4: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
53,42g |
|
171,34g |
|
-
|
-
|
| lör 3: |
1295 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
62,70g |
|
161,65g |
|
-
|
-
|
| fre 2: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
76,20g |
|
185,02g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
722 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
47,69g |
|
54,68g |
|
-
|
-
|
| tis 30: |
1664 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
78,29g |
|
163,37g |
|
-
|
-
|
| mån 29: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
106,89g |
|
196,57g |
|
-
|
-
|
| sön 28: |
1391 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
69,29g |
|
176,51g |
|
-
|
-
|
| lör 27: |
1749 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
79,62g |
|
224,29g |
|
-
|
-
|
| fre 26: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
81,90g |
|
207,95g |
|
-
|
-
|
| tor 25: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
63,29g |
|
220,71g |
|
-
|
-
|
| ons 24: |
1041 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
45,11g |
|
124,76g |
|
-
|
-
|
| tis 23: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
84,47g |
|
236,61g |
|
-
|
-
|
| mån 22: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
75,79g |
|
272,75g |
|
-
|
-
|
| sön 21: |
1927 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
87,93g |
|
260,37g |
|
-
|
-
|
| lör 20: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
57,40g |
|
203,29g |
|
-
|
-
|
| fre 19: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
130,13g |
|
162,04g |
|
-
|
-
|
|
|
