Senaste mat & motionsinförande
| april 2018 |
| ons 4: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
8,42g |
|
81,48g |
|
-
|
-
|
| mån 2: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
42,81g |
|
28,79g |
|
2737*
|
 2279
|
| mars 2018 |
| ons 21: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
56,13g |
|
46,64g |
|
3862*
|
3083
|
| februari 2018 |
| mån 26: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
59,89g |
|
58,83g |
|
-
|
-
|
| ons 21: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
9,78g |
|
13,43g |
|
-
|
-
|
| tis 20: |
1431
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,35g |
|
67,75g |
|
56,84g |
|
-
|
-
|
| mån 19: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
57,01g |
|
69,32g |
|
-
|
-
|
| januari 2018 |
| tor 18: |
702 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
59,69g |
|
39,30g |
|
-
|
-
|
| ons 17: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
50,57g |
|
47,31g |
|
-
|
-
|
| tis 16: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
47,53g |
|
145,97g |
|
-
|
-
|
| december 2017 |
| ons 20: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
48,25g |
|
42,56g |
|
3035*
|
2399
|
| tis 19: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
50,66g |
|
48,20g |
|
2301
|
1442
|
| mån 18: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
86,58g |
|
37,19g |
|
-
|
-
|
| fre 8: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
18,75g |
|
23,59g |
|
-
|
-
|
| ons 6: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
17,61g |
|
24,27g |
|
2370
|
1961
|
| tis 5: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
32,58g |
|
67,45g |
|
3063*
|
2291
|
| mån 4: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
77,89g |
|
38,68g |
|
1954*
|
780
|
| fre 1: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
61,33g |
|
93,32g |
|
-
|
-
|
| november 2017 |
| tor 30: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
54,96g |
|
37,78g |
|
-
|
-
|
| ons 29: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
41,05g |
|
30,25g |
|
-
|
-
|
|
|
