Senaste mat & motionsinförande
september 2018 |
mån 3: |
1622 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
148,96g |
|
49,46g |
|
2334*
|
712
|
sön 2: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
9,46g |
|
31,38g |
|
-
|
-
|
lör 1: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
51,63g |
|
138,44g |
|
-
|
-
|
augusti 2018 |
fre 31: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
64,04g |
|
37,48g |
|
2498*
|
1839
|
tor 30: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
60,27g |
|
95,53g |
|
-
|
-
|
ons 29: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
133,58g |
|
32,30g |
|
2498*
|
1467
|
tis 28: |
1580 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
148,81g |
|
86,16g |
|
-
|
-
|
mån 27: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
119,56g |
|
42,00g |
|
-
|
-
|
sön 26: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
54,68g |
|
70,96g |
|
-
|
-
|
lör 25: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
89,50g |
|
165,25g |
|
-
|
-
|
fre 24: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
72,15g |
|
90,99g |
|
-
|
-
|
tor 23: |
1042 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
87,90g |
|
71,50g |
|
-
|
-
|
ons 22: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
90,55g |
|
47,06g |
|
-
|
-
|
tis 21: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
60,43g |
|
17,56g |
|
1882*
|
1189
|
mån 20: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
142,71g |
|
49,01g |
|
-
|
-
|
sön 19: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
71,37g |
|
45,70g |
|
-
|
-
|
lör 18: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
10,57g |
|
34,25g |
|
-
|
-
|
fre 17: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
105,56g |
|
80,60g |
|
-
|
-
|
tor 16: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
82,24g |
|
71,10g |
|
1894*
|
781
|
ons 15: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
97,45g |
|
32,00g |
|
2590*
|
1575
|
|
|