Senaste mat & motionsinförande
| november 2023 |
| sön 19: |
632 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
18,81g |
|
50,21g |
|
-
|
-
|
| fre 17: |
795 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
26,55g |
|
51,77g |
|
-
|
-
|
| tor 16: |
1528 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
73,24g |
|
135,35g |
|
-
|
-
|
| ons 15: |
1502 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
64,35g |
|
133,61g |
|
-
|
-
|
| tis 14: |
1395 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,55g |
|
45,65g |
|
117,53g |
|
-
|
-
|
| mån 13: |
1769 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
68,44g |
|
188,04g |
|
-
|
-
|
| sön 12: |
1280 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
42,68g |
|
174,94g |
|
-
|
-
|
| lör 11: |
1621 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
58,05g |
|
194,60g |
|
-
|
-
|
| fre 10: |
1486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
69,18g |
|
160,40g |
|
-
|
-
|
| tor 9: |
1634 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
56,32g |
|
169,24g |
|
-
|
-
|
| ons 8: |
1575 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
60,79g |
|
137,18g |
|
-
|
-
|
| tis 7: |
1518 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
84,98g |
|
159,25g |
|
-
|
-
|
| mån 6: |
1403 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
49,10g |
|
106,43g |
|
-
|
-
|
| sön 5: |
717 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
47,68g |
|
22,70g |
|
-
|
-
|
| lör 4: |
1615 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,02g |
|
97,90g |
|
46,44g |
|
-
|
-
|
| fre 3: |
1327 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
55,23g |
|
97,27g |
|
-
|
-
|
| tor 2: |
1261 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
50,12g |
|
118,87g |
|
-
|
-
|
| ons 1: |
1034 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
38,37g |
|
94,67g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1586 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,15g |
|
57,19g |
|
118,13g |
|
-
|
-
|
| mån 30: |
1621 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
58,16g |
|
122,93g |
|
-
|
-
|
|
|
