Senaste mat & motionsinförande
| juni 2023 |
| lör 24: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
32,91g |
|
88,29g |
|
-
|
-
|
| fre 23: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
65,95g |
|
204,17g |
|
-
|
-
|
| tor 22: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
82,84g |
|
175,10g |
|
-
|
-
|
| ons 21: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
91,69g |
|
144,58g |
|
-
|
-
|
| tis 20: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
55,84g |
|
186,58g |
|
-
|
-
|
| mån 19: |
1808 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,37g |
|
59,29g |
|
175,36g |
|
-
|
-
|
| sön 18: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
92,21g |
|
98,49g |
|
-
|
-
|
| lör 17: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
85,21g |
|
143,87g |
|
-
|
-
|
| fre 16: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
58,91g |
|
110,36g |
|
-
|
-
|
| tor 15: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
105,46g |
|
137,58g |
|
-
|
-
|
| ons 14: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
91,92g |
|
76,20g |
|
-
|
-
|
| tis 6: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
32,48g |
|
152,63g |
|
-
|
-
|
| april 2023 |
| ons 19: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
32,83g |
|
121,80g |
|
-
|
-
|
| tis 18: |
1886 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,51g |
|
128,17g |
|
93,38g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
35,96g |
|
54,22g |
|
-
|
-
|
| mån 7: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
74,46g |
|
79,45g |
|
-
|
-
|
| lör 5: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
20,72g |
|
26,00g |
|
-
|
-
|
| fre 4: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
77,43g |
|
163,87g |
|
-
|
-
|
| tor 3: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
97,29g |
|
147,70g |
|
-
|
-
|
| ons 2: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
67,66g |
|
129,07g |
|
-
|
-
|
|
|
